7 Steps To Build Trust In A Relationship
Are you aware that there are 7 really good ways to build trust in a relationship? You may have been struggling with this issue and it’s often easy to overlook some obvious relationship facts. It’s often not necessary to be over dramatic and believe that everything has to change. Consistency and dependability are often key. These next 7 methods are certain to help the union between you both particularly if you have been suffering a relationship breakdown or are trying again.
Firstly don’t be secretive. There is nothing worse than your partner knowing something is going on or thinking that it is. A partnership that has been going any length of time leads to a level of intuition. You KNOW each other and odd behavior and “cover ups” will out. Apart from anything else, keeping secrets means using up lot of energy, checking and cross checking all the time. That energy could be used in a much more positive way by going into developing and possibly rescuing the relationship
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Secondly as I touched on briefly in the first paragraph, there has to be a level of consistency. I realise that perceived wisdom is that relationships need a bit of a jolt from time to time to keep things fresh but in reality we all need stability. Giving or receiving a present from time to time is great but mostly we need things to be nice and steady. Trust in a relationship is built on knowing what to expect and reliability.
Next you shouldn’t avoid letting your partner or spouse recognise your own needs. Don’t enter into a guessing game. It is very easy to overdo this in a situation where one party if worried that the relationship is breaking down. Rather than expressing your own wants and needs you go overboard in meeting theirs because you are so frightened of losing the relationship. This can often be recognised as manipulation as of course it is and trust can often be eroded when you are just too nice. It is perfectly ok to be self centered as long as you are not selfish.
Fourth. Your words and your body language should match. If you are saying yes but are shaking your head, your partner doesn’t hear what you are saying but sees what you are doing. Your partner needs to trust that you actually believe what you are saying. The words truly have to mean the message to build trust in a relationship.
Fifth. You need to believe in your partner’s capability and strength. If one of you thinks the other one is weak and doesn’t have the ability to be in an equal relationship. If you don’t believe in your partners abilities then you are in danger of abusing the trust in a relationship.
Next. You have to be strong enough to be negative sometimes that is you have to have to ability not to agree with everything your partner says. If you say yes to everything you lose respect. The occasional refusal to play ball can actually build trust in a relationship in as much as you respect each other.
Seven. In the common phrase, no pain no gain. Whilst predictability is good for building trust in a relationship, you have to accept also that a certain amount of poking around in the foundations is often necessary and by doing so you are working together on the rebuilding and out of that can come a better more meaningful partnership with solid walls and floors. You have to embrace what might prove difficult and go with it in order to have trust in a relationship.
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